Banku & Hot Pepper Sauce | Ghanaian Quick Lunch under 30mins |Lovystouch

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The TV series Banku & Hot Pepper Sauce | Ghanaian Quick Lunch under 30mins |Lovystouch, created by an unlisted creator and produced by an unlisted studio, first premiered on March 14, 2025 in Ghana. The series spans 0 seasons with 0 episodes, featuring the voices of an unlisted voice cast. It follows the story of This Banku and hot pepper sauce is one of the easiest Ghanaian recipes you find. Under 30min #easyghanaianrecipe #ghanaianmeal #ghana ~~~~ingredients ~~~~ 500g corn dough 1 tbs salt 2-4 cups water  Sauce~ 1 habanero pepper 1/2 size large yellow onion 1/4 size ginger 2-4 plumb tomatoes Salt to taste Protein Fried eggs (2 eggs) 1 sardine in vegetable oil One man thousand (fried silver fish) Other recipes; •Ghanaiansdelicacies🇬🇭. This is a Staple food, Boil, Simple quick series and has received a rating of 7.7/10 from 0 viewers.

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