Cardio with Jim | Crossfit & Boxing

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The TV series Cardio with Jim | Crossfit & Boxing, created by an unlisted creator and produced by an unlisted studio, first premiered on June 26, 2020 in an unspecified country. The series spans 0 seasons with 0 episodes, featuring the voices of an unlisted voice cast. It follows the story of Jim has been on a cutting phase and a big part of his transformation is the increase of cardio. Here is a session of a Crossfit routine and 5 x 3 min bag work with certain stipulations. Crossfit workout - 21, 16, 12, 9, 6, 3 reps of press ups and burpees to box jumps. 5 rounds of bagwork - Round 1 Straight punches Round 2 Hooks Round 3 Jabs only Round 4 Non stop hits Round 5 Power shots. Music credit - Roy Jones Jnr Can’t Be Touched Thank you for watching, check out our other videos and for contact use YouTube or Insta @keefya_boxing. This is a Wrestling series and has received a rating of 0/10 from 0 viewers.

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