Sunday Lunch/ Kos in under 5 minutes

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The TV series Sunday Lunch/ Kos in under 5 minutes, created by an unlisted creator and produced by an unlisted studio, first premiered on June 16, 2025 in South Africa. The series spans 0 seasons with 0 episodes, featuring the voices of an unlisted voice cast. It follows the story of South African Sunday Lunch/ Kos in under 5 minutes! There’s nothing like a full Sunday Kos to bring the family together! In this video, I show you how I made a hearty and traditional South African meal featuring: 🍞 Soft steamed bread 🥕 Creamy pumpkin mash 🥩 Tender beef/ox livers 🥗 Fresh coleslaw ❤️ Sweet beetroot This meal is budget-friendly, filling, and perfect for any Sunday. Watch, cook along, and enjoy a taste of home. Please don't forget to Like, Comment & Subscribe! 🔔 Hit the bell icon so you never miss a recipe! Music: •SOUTHAFRICANMUSICNONCOPYRIGHT|Kelvin... #sundaykos #sundaylunch #southafricansundaykos ________________________ 00:00 - Steamed Bread 1:27 - Ox/Beef Livers 3:21 - Pumpkin 4:00 - Beetroot 4:23 - Coleslaw Ingredients: 1. Steamed Bread ✔ 3 Cups flour ✔ 1/2 Tsp Salt ✔ 35g Butter ✔ 1 Tbsp Yeast ✔1/8 Cup Sugar ✔ 1 Grated Carrot (Optional) 2. Ox/Beef Livers Ox Livers Cooking Oil Milk Salt Flour Corn flour 1 Sliced Onion 1/4 Red Pepper 1 Chilli Beef Stock Cube 1 1/2 Tsp Garlic 1 Tsp Ginger 1/2 Tsp Chilli 1 Tbsp Tomato Paste 1 Tsp Garlic Powder 1 Tsp Onion Powder 1 Tsp Thyme 1 Tsp Cayenne Pepper 1/2 Tbsp Paprika 200ml Water 1/8 Cup / 300ml Worcestershire Sauce 3. Pumpkin ✔ 500g pumpkin – Soft, naturally sweet, and packed with . ✔ ½ Tbsp sugar – Just a touch to enhance the pumpkin’s sweetness. ✔ ½ tsp cinnamon – Adds a warm, aromatic spice. ✔ 1 tsp butter – Gives it a rich, velvety finish. 4. Beetroot ✔ 500g beetroot (earthy sweetness) ✔ Salt (to balance the heat) ✔ ¼ cup chutney (fruity/spicy depth) ✔ ⅛ cup vinegar (sharp tang) ✔ ⅛ cup hot sauce (🔥 adjust to your pain threshold!) 5. Coleslaw 1/2 Small Cabbage 1 Small Carrot 1/4 Onion 1/4 Green Pepper Tangy Mayonnaise _______________ Find me on other social media platforms Instagram Food Page: /nomhlecooks Personal instagram: /_nomhle_s Tik Tok: /nomhlecooks Facebook: /nomhlecooks _______________ Other recipes to enjoy: Wors Stew: •SouthAfricanWorsStew–Easy,Hearty&F... Savoury Rice: •Fluffy,Fragrant,andFullofFlavour–Sa... Chicke. This is a Staple food, Boil series and has received a rating of 7.4/10 from 0 viewers.

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