Spark

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The TV series Spark, created by an unlisted creator and produced by an unlisted studio, first premiered on January 12, 2021 in an unspecified country. The series spans 0 seasons with 0 episodes, featuring the voices of an unlisted voice cast. It follows the story of Publisher's Summary A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the best-selling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.   In Spark, John J. Ratey, MD, embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.   Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run - or, for that matter, simply the way you think. ©2008 John J. Ratey, MD (P)2021 Little, Brown Spark. This is a Health & Wellness series and has received a rating of 9.6/10 from 666 viewers.

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