Atomic Habits | The Wellness Policy #2

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The TV series Atomic Habits | The Wellness Policy #2, created by an unlisted creator and produced by an unlisted studio, first premiered on February 19, 2021 in an unspecified country. The series spans 0 seasons with 0 episodes, featuring the voices of an unlisted voice cast. It follows the story of The Wellness Policy returns! Join Wai Ting, Jordan Goodman and the POST Wrestling community for Episode 2 as we discuss the strategy and practice of habit formation. We direct our conversation around the book “Atomic Habits” by James Clear and explore the ways we can effectively cultivate desirable habits while minimizing those that are unhelpful. We then open it up to the POST Wrestling community to share their experiences around habit formation, mental wellness, and more. This Thursday Feb. 25th at 3pm ET, join Jordan for a POST Wrestling Discord Open Chat with Phil Chertok about the practice of meditation. Engage with the #Wellness-Policy channel at POSTwrestling.com/discord. Next month, we’ll further discuss the topic of meditation with specific focus on: How to Meditate: A Practical Guide to Making Friends with Your Mind by Pema Chödrön https://www.amazon.com/Meditation-Meditate-Practical-Making-Friends-ebook/dp/B00C2BYPMY/ref=sr_1_2?crid=1D7MCFY1ENGRY&dchild=1&keywords=how+to+meditate&qid=1613698764&s=digital-text&sprefix=how+to+meditate%2Cdigital-text%2C151&sr=1-2 Headspace Guide to Meditation (Netflix) https://www.netflix.com/title/81280926 Watch video of this podcast at YouTube.com/POSTwrestling Show Theme: “Rosie Was” by Raindeer Subscribe: https://postwrestling.com/subscribe Patreon: http://postwrestlingcafe.com Forum: https://forum.postwrestling.com Discord: https://postwrestling.com/discord Merch: https://store.postwrestling.com Twitter/Facebook/Instagram/YouTube: @POSTwrestling #AtomicHabits. This is a Wrestling series and has received a rating of 0/10 from 0 viewers.

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